But there are two things, two very simple things the diabetes patient can do to slow and reverse diabetes. But I’m sure these are not sold in the Diabetes Shoppe. That is because they cost nothing, and therefore there is no profit in these two things:
Merrill Rovang, our brother-in-law, has Parkinson’s. Like Larry he won’t give up and is an inspiration to us all.
Leftover snow with underlying ice made the going a tad slow in places. Seven miles and 3,000 vertical feet to Linda Vista, a good hike for my feet. Nice to be breathing in the fresh scents of the desert plants and stimulating conversation with friends. A new trail for me. Maybe next time,after the ice melts, The Finger, a thousand or so feet higher.
It’s good to have traditions for the New Year, but not all traditions are positive. One I have done without for many years is to make a New Year’s resolution. Here’s why:
You will break it. Sad to say, nearly all New Year’s resolutions are broken, probably within a few weeks to a couple of months of their making. Oh, the motivation is pure. Say, you really, really resolve to lose that ten pounds you gained over the holidays, not to mention the three to five pounds that crept up on you over the year, like they have each year since you passed twenty-five. Don’t be too hard on yourself, it happens to the purest among us. It’s just the natural aging process, our wealthy society, our holiday binging philosophy, and just plain human nature.
Claire snared a press invitations to the official opening of Dr. Andrew Weil’s Integrative Wellness Program at the posh spa Miraval in Tucson. We met Dr. Weil and had a tour of the facility with resident physician, Dr. Jim Nicolai and his nurse Sheryl Brooks. The idea is to combine the integrative medicine concepts of Dr. Weil with the exercise, stress and relaxation activities of Miraval to plot an optimal lifestyle and wellness path for clients.
Hiked a 5 mileRT/2000 ft. trail with Bob’s sister Anne Bowlds today. At the summit we watched locals float over forests and meadows and slowly guide their fascinating craft to a gentle landing far below. Looks like fun. Nice Claire photos! Tiger Mountain Washington state.
A group of Tucson cycling friends rode a loop from Patagonia to the U.S. Mexico border and back to Patagonia recently. The loop is 50 miles, about 40 of it on dirt roads. It takes in mining ghost towns nestled in oak covered hills, and a broad expanse of high grassland ranches.
This is one of my favorite times of the year in the desert, flowing water, many colored blossoms, green foliage, cactus looking fat and happy, beginning to bud, and the Arizona sycamores and cottonwoods Shadow and boots, seven fallsbursting with green.
One man’s solution to cooking for one without resorting to pizza or chips and dip.
Preparation: put a cup of water in the crock pot and turn on high, chop vegetables, throw in crock pot with contents of tomato can and cover. Cook on high for three hours; then add mushrooms, can of red beans, squirt of fish sauce, add chicken broth, chili flakes, and turn to low. Cook on low until time to eat. Adjust liquid if necessary. Grate sheep cheese on top of each bowl of soup (not in photo, forgot) and grind some pepper on top of that. Serve with whole grain bread and wine.
Preparation: cook yam covered with some water in microwave 2/3 done, let sit to finish. Fry salmon in lots of extra virgin olive oil with garlic powder and tarragon, remove and cover to stay warm. Add broccoli to salmon juices and olive oil on medium high and brown, add 21 Salute, chicken broth and finish covered. Serve on 8″ plate and a glass of wine.
The link above will take you to Mark Doumas’ Facebook page where he has posted a video of a few of us crossing one of eight bridges over Sabino Creek near Tucson. It’s usually a great short steep ride of about three miles, but with this winter’s snow, and recent spring rains, the bridges become a fun, and cold challenge.
Ingredients: leftover vegetables and chicken saute (two days old, max) extra virgin olive oil, 1/3 cup coconut milk, 1/2 orange, 1 tbsp fish oil, 1 tbsp red curry paste, 1/4 cup dry whole grain basmati rice, cashews.
Pour the cook a glass of wine.
Preparation: cook rice 35 minutes in salted water, drain and cover to finish; stir fry rice in olive oil, curry paste and fish oil; add leftovers to mix with coconut milk and heat; squeeze 1/4 orange into wok and stir.
Serve on 8″ plates with 1/4 orange and chopsticks.
Preparation: fry chicken breasts coated with Trader Joe’s21 Salute and garlic powder in lots of olive oil, chop vegetables large pieces, cook penne al dente while you fry the vegetables in lots of olive oil with tarragon and marjoram; add cubed fried chicken. Drain pasta and cover 1/2 of an 8″ plate, add vegetable/chicken breast mix, top with sheep cheese, pepitas and ground black pepper.
Preparation: Claire bakes her no kneed many grained bread; I can’t be more specific because she makes it differently each time, which is part of the adventure! Steam the asparagus while frying the salmon in olive oil, sprinkled with tarragon and fresh pressed garlic. Make dipping oil/vinegar mix adding Trader Joe’s 21 Salute and pepper. Arrange on an 8″ plate, sprinkle asparagus with sea salt and serve with wine.