Dr. Andrew Weil’s Integrated Wellness Program at Miraval

Claire snared a press invitations to the official opening of Dr. Andrew Weil’s Integrative Wellness Program at the posh spa Miraval in Tucson. We met Dr. Weil and had a tour of the facility with resident physician, Dr. Jim Nicolai and his nurse Sheryl Brooks. The idea is to combine the integrative medicine concepts of Dr. Weil with the exercise, stress and relaxation activities of Miraval to plot an optimal lifestyle and wellness path for clients.

Read the rest of this article...

Petrified Forest National Park: hidden gem just off I-40 N. Arizona

Recently Claire and I were lucky enough to catch a hike guided by the park paleontologist and an interpretive ranger. The short, two mile or so, hike took us away from the road and interpretive signs and into the washes and flats where dinosaurs died 225 million years ago in the late Triassic Period. We found pieces of bone and Claire even found an intact tooth. The stark landscape adds to the mystery and amazement of the realization that you are holding a thing, that was once part of a living Stagonolepis so long ago. Nothing like science to put one’s lifespan into perspective.

Read the rest of this article...