Cook and drain rice, set aside. Chop nuts (suggestion: walnuts and almonds), chop and caramelize onions and mushrooms in extra virgin olive oil and several cloves of pressed garlic. Remove from pan, add to rice and cover in bowl. Brown chicken breasts in olive oil on hot, both sides: sprinkle with spices of your choice. Remove from pan and put on top of covered pilaf to finish (microwave off is a good place). Saute vegetables in olive oil, add a small amount of chicken or vegetable broth and rice wine to finish.
Tag Archives: Mediterranean diet
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Caramelize cubed onion, fry chicken breast, both in LOTS of olive oil, and put both aside. Cook pasta al dente while you saute the zucchini with 5-10 cloves pressed garlic, in LOTS of olive oil. When pasta is al dente, drain and cover. Add onions, cubed chicken and sun dried tomatoes to pan and finish with LOTS of olive oil.
Put pasta on 8″ plate, add pan contents, grate sheep’s cheese on top, add pepitas.