Variation on a Theme

Variation on a Theme

Another in a series of simple meals in the Mediterranean diet mode with added ideas from Dr. Andrew Weil’s Anti-Inflammatory Diet.

My recent article on prevention and easing of Type 2 Diabetes with diet and exercise on the site,  Just One Opinion has received quite a few visits. If you know someone who is Type 2, or headed there because of obesity and lack of exercise, send them to Just One Opinion, it might be a start.

Ingredients: two cups broccoli, one medium yam, two pack of cards sized pieces of wild salmon, tarragon, garlic powder, Trader Joe’s 21 Salute, 1/3 cup chicken broth, wine.

Pour the cook a glass of wine.

Preparation: cook yam covered with some water in microwave 2/3 done, let sit to finish. Fry salmon in lots of extra virgin olive oil with garlic powder and tarragon, remove and cover to stay warm. Add broccoli to salmon juices and olive oil on medium high and brown, add 21 Salute, chicken broth and finish covered. Serve on 8″ plate and a glass of wine.

Salmon and yam go well together, and blend with most vegetables. Change the spices and method of preparation for variety.


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