The Finger Rock Trail, Tucson, Arizona, January 2011
avatar

Leftover snow with underlying ice made the going a tad slow in places. Seven miles and 3,000 vertical feet to Linda Vista, a good hike for my feet. Nice to be breathing in the fresh scents of the desert plants and stimulating conversation with friends. A new trail for me. Maybe next time,after the ice melts, The Finger, a thousand or so feet higher. Read the rest of this article…

Making a New Year’s Resolution? Don’t!
avatar

It’s good to have traditions for the New Year, but not all traditions are positive. One I have done without for many years is to make a New Year’s resolution. Here’s why:

You will break it. Sad to say, nearly all New Year’s resolutions are broken, probably within a few weeks to a couple of months of their making. Oh, the motivation is pure. Say, you really, really resolve to lose that ten pounds you gained over the holidays, not to mention the three to five pounds that crept up on you over the year, like they have each year since you passed twenty-five. Don’t be too hard on yourself, it happens to the purest among us. It’s just the natural aging process, our wealthy society, our holiday binging philosophy, and just plain human nature. Read the rest of this article…

Dr. Andrew Weil’s Integrated Wellness Program at Miraval
avatar

Claire snared a press invitations to the official opening of Dr. Andrew Weil’s Integrative Wellness Program at the posh spa Miraval in Tucson. We met Dr. Weil and had a tour of the facility with resident physician, Dr. Jim Nicolai and his nurse Sheryl Brooks. The idea is to combine the integrative medicine concepts of Dr. Weil with the exercise, stress and relaxation activities of Miraval to plot an optimal lifestyle and wellness path for clients. Read the rest of this article…

Tiger Mountain, Washington, High Flyers
avatar

Hiked a 5 mileRT/2000 ft. trail with Bob’s sister Anne Bowlds today. At the summit we watched locals float over forests and meadows and slowly guide their fascinating craft to a gentle landing far below. Looks like fun. Nice Claire photos! Tiger Mountain Washington state. Read the rest of this article…

Ghost Town and San Rafael Valley Bike Loop
avatar

A group of Tucson cycling friends rode a loop from Patagonia to the U.S. Mexico border and back to Patagonia recently. The loop is 50 miles, about 40 of it on dirt roads. It takes in mining ghost towns nestled in oak covered hills, and a broad expanse of high grassland ranches. Read the rest of this article…

Seven Falls Spring Hike: Cold Rushing Water In The Desert
avatar

This is one of my favorite times of the year in the desert, flowing water, many colored blossoms, green foliage, cactus looking fat and happy, beginning to bud, and the Arizona sycamores and cottonwoods Shadow and boots, seven fallsbursting with green. Read the rest of this article…