Category Archives: Food

A Heart Healthy Thanksgiving Dinner – this one for Valentine’s Day
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Preparation: Pour the cook a glass of wine.

Chop onion and stems of greens, saute in LOTS of extra virgin olive oil, add chopped leafy collards, red peppers, curry paste and chicken broth, summer until done to taste.

Microwave yam, turning often until done. Let sit in microwave covered. Remove collard mixture to bowl, cover and add to microwave to stay warm and finish.

Cook and main squeeze have a glass of wine together. This is, after all Valentine’s Day. You should have done two other healthy activities with your main squeeze this day: exercise and sex. Dinner is the fianalle.

Coat fish with seasoning and fry in LOTS of extra virgin olive oil. Put on plate with greens, yam and serve with another glass of wine.

Leave the dishes for tomorrow and go to bed early. Read the rest of this article…

Thanksgiving Dinner 4 for two.
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Caramelize cubed onion, fry chicken breast, both in LOTS of olive oil, and put both aside. Cook pasta al dente while you saute the zucchini with 5-10 cloves pressed garlic, in LOTS of olive oil. When pasta is al dente, drain and cover. Add onions, cubed chicken and sun dried tomatoes to pan and finish with LOTS of olive oil.

Put pasta on 8″ plate, add pan contents, grate sheep’s cheese on top, add pepitas. Read the rest of this article…

Why I Lost Weight in Tibet
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European study explains why I lost 20 pounds riding to nearly 16,000 feet in Tibet, was unable to regain after descending to sea level. I was worried about the loss of weight, probably a combination of poor quality and quantity of protein, and why it took so long for me to begin regaining it when better food was available in SE Asia. Read the rest of this article…

Thanksgiving Dinner 3: Leftover salmon medley
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A thanksgiving celebration for two, of a 70degree sunny day of bike riding in the lovely Sonoran desert with good friends, and the apparent rapid healing of my buggered ribs and shoulder.

Ingredients: 1/3 cup dry Whole grain rice and wild rice mixture, leftover wild salmon, 2 medium zucchini, 1 onion, 1/2 red pepper, 1/3 cup mushrooms, LOTS of extra virgin olive oil, 6 cloves garlic, 1tsp tarragon, 1/3 cup coconut milk, white wine of your choice.

Pour the cook a glass of wine.

Cook the rice 35 min. in extra water and a little sea salt, drain, cover and put aside.

Stir fry onions, zucchini, red peppers and mushrooms in LOTS of olive oil. Add garlic, tarragon, leftover salmon and coconut milk near the end, mostly.

Serve with wine and love. Read the rest of this article…

Thanksgiving Dinner 2: Salmon, yam and broccoli.
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Ingredients: 1/2 pound frozen wild salmon, one large yam, two cups broccoli, one tomato, Trader Joe’s Coastal Syrah.

Preparation:

Open wine to breathe. Cook should have a glass to test.

Fry salmon, skin down in a hot covered iron skillet with lots of extra virgin olive oil, top with garlic powder and tarragon, drizzle with olive oil.

Microwave large yam, turning several times until easily pierced with a fork, cover and put aside.

Remove salmon from skillet before opaque in center, cover and let stand.

Begin frying broccoli in salmon juices with garlic powder and Trader Joe’s 21 Salute mixture, brown then finish off with chicken broth and water to steam.

Remove skin from salmon and place on plate with yam, broccoli and sliced tomatoes.

Optionally, grind sea salt and/or black pepper on yam, tomatoes and broccoli to taste.

Be thankful you have the health and means to enjoy such a meal. The Thai eat a bite of rice before each mean as thanksgiving for their staff of life.

Desert: A bowl of red grapes, or whatever fruit you have available.

A thanksgiving dinner for a wonderful day that included sunshine, fluffy clouds against a deep blue sky, and a couple of hours on a bicycle among the saguaros of Saguaro National Park, East Unit.

Ingredients: 1/2 pound frozen wild salmon, one large yam, two cups broccoli, one tomato, Trader Joe’s Coastal Syrah.

Preparation:

Open wine to breathe. Cook should have a glass to test.

Fry salmon, skin down in a hot covered iron skillet with lots of extra virgin olive oil, top with garlic powder and tarragon, drizzle with olive oil.

Microwave large yam, turning several times until easily pierced with a fork, cover and put aside.

Remove salmon from skillet before opaque in center, cover and let stand.

Begin frying broccoli in salmon juices with garlic powder and Trader Joe’s 21 Salute mixture, brown then finish off with chicken broth and water to steam.

Remove skin from salmon and place on plate with yam, broccoli and sliced tomatoes.

Optionally, grind sea salt and/or black pepper on yam, tomatoes and broccoli to taste.

Be thankful you have the health and means to enjoy such a meal. The Thai eat a bite of rice before each mean as thanksgiving for their staff of life.

Desert: A bowl of red grapes, or whatever fruit you have available.
Read the rest of this article…

Thanksgiving Dinner 1: Fuel for Adventurous Living
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Recipe for two:

Ingredients: extra virgin olive oil, garlic, ginger, three or four colorful vegetables and 1/2 cup mixed dried mushrooms re-hydrated. For vegetables I chose broccoli, onions, carrots and red peppers; what’s on sale. You can’t have too much of any of these!

Whole grain rice, 1/3 cup dry

Skinless boneless chicken breast, one

White wine, your choice, one or two glasses per person.

1/4 cup nuts, optional, your choice

Two 8 inch desert plates. Chopsticks. When you taste this you will think these two ingredient are cruel, but trust me the plates will hold enough to satisfy, and the chopsticks will assure that you eatmindfully, slowly.

Preparation:

Cook rice per directions.

Pour the cook a glass of wine to keep his creativity sharp.

Fry chicken breast in LOTS of extra virgin olive oil, with spice of your choice (I used Trader Joe’s 21 Salute seasoning) don’t overcook, put aside.

Chop veggies, not too small and stir fry in LOTS of olive oil, as soon as the rice is done. Do not over cook; should be bright in color and a little crunchy. You should use at least 1/4 cup of olive oil. Keep adding it, it is the secret to keeping your weight in check and your heart healthy.

Dice chicken and add with several cloves of pressed or diced garlic, and a couple of tablespoons, or more of grated fresh ginger (don’t bother to peel, it’s good for you too). Fry for a couple more minutes, but don’t overdo the veggies!

Divide rice on two plates, add stir fried veggies and chicken and nuts.

Serve with more wine. Clink your glasses, look into your partner’s eyes and appreciate your good fortune.

Later a plate of fruit, sliced pears is a favorite of ours. Later still, have two or three squares of dark chocolate.

All this is to be enjoyed with your favorite music, candles if you like. Concentrate on your company and your food. Absolutely NO TV. TV can ruin the best meal. Read the rest of this article…

Two Fun Boondocks In Upstate New York
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These are two nice boondocks (free parking overnight) in upstate New York. The first is at a state highway rest area overlooking the St. Lawrence River which blessed us with a glorious sunset and rain during the night (the sound of rain on a motorhome roof is sleep inducing. Read the rest of this article…